DRUMMING TO REDUCE ANXIETY

"Consequently, this study demonstrates the psychological benefits of group drumming and also suggests underlying biological effects, supporting its therapeutic potential for mental health."

A study by The Royal College of Music, UK on the effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response. This study was over a few weeks, all the more reason to run a series of drumming team building events at your company. Benefits are appearing over a few weeks showing that in one session the human body responds positively to the drumming experience.

"Significant improvements were found in the drumming group but not the control group: by week 6 there were decreases in depression..."