MENTAL HEALTH AND INCLUSIVITY IN THE WORKPLACE - CHOOSING TRULY INCLUSIVE ACTIVITIES

Social anxiety and low self-confidence can be significant barriers for many individuals, making it difficult to engage in social interactions and feel comfortable in group settings. This extends into the workplace and organised activities. However, unconventional methods of bringing people together like drumming in a team have been gaining attention as a potential therapeutic tool to help individuals overcome these challenges. But does it really work? And if so, why is drumming so effective for social anxiety and boosting confidence?

We have been looking into the psychological and social benefits of drumming in a team, supported by recent research and studies, to understand why this activity may be a valuable tool for those dealing with social anxiety and self-doubt. This can be crippling in the workplace and limit people from their full potential.

The Power of Group Drumming

Drumming in a team is a form of group music-making that often emphasises rhythm and participation over musical skill or talent. Participants typically sit in a circle and play hand drums, while the group creates rhythms together. The beauty of drumming in a group lies in its simplicity – it’s about unity, rhythm, and collective expression rather than individual performance. But for those with social anxiety or a lack of confidence, it offers more than just a fun experience.

Drumming in a group has been shown to encourage feelings of connection, presence, and mindfulness. It allows participants to engage in something beyond their usual thoughts and worries, creating a shared experience that can break down social barriers and provide a supportive space for personal growth.

1. Reducing Social Anxiety Through Group Connection

A study published in Psychology of Music (2013) found that group drumming can help reduce anxiety and improve emotional regulation. The rhythmic nature of drumming offers a calming effect on the nervous system, allowing individuals to relax and reduce their stress levels. For people with social anxiety, the focus on the beat, rather than on themselves or their fears, provides a break from the overwhelming self-awareness that often accompanies anxiety.

In a group drumming circle, participants work together to create a rhythm, which naturally encourages group cohesion and cooperation. As individuals focus on playing their drums in sync with the group, they experience a sense of belonging and connection. This environment can be especially helpful for people with social anxiety, who may often feel isolated or disconnected from others. The shared experience of making music together fosters positive social interactions, which can reduce feelings of self-consciousness and social fear. This can then be carried into office and client interactions.

Additionally, the focus on the collective sound and rhythm instead of individual performance allows participants to feel supported. This reduces the pressure of being “on stage” or needing to perform perfectly, helping them feel more at ease in social situations.

2. Building Confidence Through Non-Verbal Communication

Social anxiety often stems from an individual’s fear of being judged or not measuring up in social situations. For people struggling with low confidence, it can be incredibly difficult to participate in group activities where verbal communication is involved. Drumming in a circle provides a unique opportunity to communicate non-verbally and express oneself in a way that doesn’t require words. This non-verbal form of self-expression can help boost self-confidence, especially for individuals who find it hard to speak up or assert themselves in conversations.

By synchronising their movements and rhythms with others, participants become more attuned to their body and their surroundings, which can lead to a stronger sense of presence and emotional self-awareness. As people become more comfortable expressing themselves non-verbally, they may feel more confident in expressing themselves verbally in other situations. This can dramatically improve workplace communication, lower instances of misunderstanding and help create a more productive workflow.

Moreover, the act of drumming itself is empowering. Participants can feel a sense of accomplishment as they contribute to the rhythm, and this positive reinforcement boosts their self-esteem. As they realize that their contributions are valued and integral to the success of the group, their confidence naturally increases.

3. Encouraging Mindfulness and Presence

Drumming in a group setting also promotes mindfulness, which has been shown to be beneficial for those dealing with social anxiety. Mindfulness encourages individuals to focus on the present moment, reducing the tendency to overthink or worry about past or future social interactions. In a drumming circle, the simple act of focusing on the rhythm, the feel of the drum, and the energy of the group brings participants into the present moment, reducing anxious thoughts and creating a sense of calm.

Research by The American Journal of Dance Therapy (2016) found that engaging in rhythmic group activities like drumming can significantly improve mindfulness and emotional well-being. Participants in these studies reported feeling more centered, less anxious, and more connected to their emotions. For those with social anxiety, mindfulness practices can be particularly helpful in managing symptoms and feeling more comfortable in social situations. Drumming can be used as an ongoing wellness activity to support mental wellbeing and reduce stress.

4. The Social Bonding Effect

One of the most important aspects of drumming in a circle is the sense of community it creates. Social anxiety often thrives in environments where individuals feel isolated or unsupported, but in a drumming circle, the focus is on collective participation. As participants play in rhythm together, they naturally form a sense of connection and community.

A study by University College London (2017) explored the social bonding effects of group drumming and found that playing music in a group setting increases feelings of social bonding, cooperation, and trust. This sense of camaraderie can be particularly beneficial for those with social anxiety, as it provides a non-threatening way to connect with others and build meaningful relationships.

Conclusion: Drumming as a Tool for Overcoming Social Anxiety and Boosting Confidence...

Drumming in a group offers a powerful and unique approach to helping individuals manage social anxiety and build confidence. Through its emphasis on group cohesion, non-verbal communication, mindfulness, and emotional expression, drumming helps participants feel more connected to themselves and others. The shared experience of making music together fosters a sense of belonging and can reduce the isolation and fear that often accompany social anxiety.

Team building events and full office away days can be intimidating and stress inducing for those that suffer with anxiety. Choosing Drumming Team Building as your event, ensures everyone can feel relaxed and supported. Producing tangible benefits that transfer back into the workplace.

Find out more today

drummers@drummingteambuilding.co.uk